Melanie Redd Performance Training

STRENGTH.

POWER.

DURABILITY.

Train To Succeed

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Soccer

Basketball

Volleyball

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Baseball

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Football

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Lacrosse

No Matter the Sport, We Build the Program for Your Culture and Your Organization

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Our Trusted Partners 

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For The Listeners

I get it, We all can’t sit and Learn about effective training habits in between our coaching schedule days, Sometimes, its the 20-30 minute drive in between heading home from coaching, a quick trip to the next tournament.

Tune into Wednesday Wisdom

Melanie Redd Perfomance Training : The Blog

TAKE A DEEP DIVE WITH US TO LEARN ABOUT WHAT IT TAKES TO UNLOCK YOUR POTENTIAL AS AN ATHLETE, PARENT OF AN ATHLETE, OR AS A PROGRAM LEADER

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I Know We’re in 2025, and A Lot of Programs Are Probably Using A.I to Write All of Their Programs.

Not This One Though

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Hear What Our Clients Have To Say About Their Experience

Coach Ron Moncrief

“Working with Melanie Redd and Melanie Redd Performance Training has been a game changer. What sets Melanie apart is the way she takes the time to truly understand both coaches and student-athletes before building a program. Her strength and speed training is never a one-size-fits-all approach she designs programs that are tailored to each team’s needs, which not only maximizes performance but also significantly reduces injuries.

Whether she’s working in person or virtually, Melanie prioritizes relationships and communication, making sure every athlete feels supported and every coach feels heard. That personal investment translates directly into results: stronger, faster, more resilient athletes who are prepared to compete at their highest level.

Melanie is not just a strength and speed coach, she’s an expert in her field and a true partner in athletic development. If you’re looking for someone who can elevate your athletes while building a culture of trust, strength, and performance, Melanie Redd is the coach you want in your corner.

Coach Ron Moncrief 

Rochester Area High School 

Head Varsity Girls Basketball Coach ”

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Meet Coach Mel

COACHING AND LEADING IS NOT SOMETHING YOU JUST JUMP INTO. ITS SOMETHING THAT CALLS YOU. HELPING YOUNG AND CONTINUING ATHLETES FIND BREAKTHROUGHS IN THE TRAINING FACILITY , ON THE FIELD AND EVEN THOUGH INJURY OR A STRUGGLING MENTAL. I’VE SEEN JUST ABOUT ALL OF IT, COME LEARN WHY I BECAME SO PASSIONATE ABOUT STRENGTH AND CONDITIONING